What does cognitive-behavioral therapy (CBT) aim to address?

Cognitive-behavioral therapy (CBT) is an evidence-based psychological treatment that focuses on identifying and changing maladaptive thoughts and behaviors. The central premise of CBT is that our thoughts, feelings, and behaviors are interconnected, and that by addressing and restructuring negative or irrational thought patterns, individuals can alter their emotional responses and behaviors in a constructive manner.

This therapy employs various techniques to help individuals recognize and challenge cognitive distortions, such as all-or-nothing thinking or overgeneralization, and to develop healthier ways of thinking that promote emotional well-being and positive behavioral changes. The goal is to equip individuals with the skills needed to cope with stressors and improve their mental health by fostering more adaptive thought processes and behaviors. Therefore, addressing both maladaptive thoughts and behaviors is a core part of CBT's framework, making it effective for a range of psychological issues like anxiety, depression, and phobias.