What is the main goal of cognitive-behavioral therapy?

Cognitive-behavioral therapy (CBT) primarily aims to modify maladaptive thoughts and behaviors, making the focus on both cognitive processes and behavioral changes. This approach operates on the premise that our thoughts influence our feelings and behaviors. By identifying and challenging negative thought patterns, individuals can realize how these cognitive distortions contribute to emotional distress and negative behaviors. Consequently, CBT equips clients with strategies to replace harmful thoughts with more realistic and constructive ones, which can lead to improved emotional well-being and behavioral outcomes.

This therapeutic method integrates cognitive restructuring and behavioral modification techniques, emphasizing the interaction between thoughts, emotions, and actions. The intention is not solely to address emotional issues or social learning; instead, it provides a nuanced approach that empowers individuals to take an active role in reshaping their thoughts and behaviors for healthier living.